Hey friend, Let me share how a fish tank cleaner might change depression treatment. I know it sounds crazy... But I'm talking about methylene blueāa synthetic dye with astonishing therapeutic benefits for cognition, memory, energy, and mood! It was only recently repurposed as a fish tank cleaner, and now the media has made people seem crazy for using itā¦ forgetting all about its remarkable medicinal properties! Hereās the real story. Methylene blue was first synthesized back in 1876 by German...
13 days agoĀ ā¢Ā 4 min read
Hey friend, Unwinding at the end of the day with a drink feels goodā¦ BUT it can easily become a nightly habit that seeps into other areas of your life. With alcohol being one of the most socially accepted psychoactive substancesāand rampant alcoholismāitās a slippery slope. Everyone has encountered alcoholism in some way or anotherāwhether through a friend, family member, or even personally. Iāve watched one casual drink at night quietly spiral into years of alcohol abuse, often unnoticed...
20 days agoĀ ā¢Ā 5 min read
Hey friend, If you're fed up with the relentless cycle of depression medsāone drug after another, maxed-out doses, and still no reliefā¦ ā¦only to end up numb, emotionally flatlined, merely surviving each day instead of truly living and thriving. And never uncovering or healing the root of your emotional turmoilā¦ ā¦then listen up! I know what itās like to plunge into an endless pit of darkness and despair. In my early twenties, I fought a long, grueling battle with depression. I was lost,...
27 days agoĀ ā¢Ā 9 min read
Hey friend, Focus is becoming more scarce than ever these daysā¦ With distractions everywhereāsocial media, ads, constant notificationsāyour attention is under siege! Unfortunately, this has put the majority of us humans in a major pickle. Our brains are rewiring to cope with modern cognitive demands. Which seems to be hindering us rather than helping usā¦ The average attention span has nosedived, largely due to constant digital content, especially from social media. This flood of engaging,...
about 1 month agoĀ ā¢Ā 7 min read
Hey friend, Ever feel like you're always fighting the current, struggling to find your flow in life? For years, it felt like I was always forcing everything. Forcing my emotions, relationships, growth, and where I thought I āshould be.ā I saw life as a battle to win and an enemy to defeatā¦ how exhausting!!! But thatās the dominant Western worldview, woven into our institutions, societal systems, and cultural norms. Take Western medicine, for exampleāoften focusing on battling diseases with...
about 1 month agoĀ ā¢Ā 10 min read
Hey my homie, Many people go through life suffering from symptoms like fatigue, brain fog, recurrent yeast infections, digestive issues, skin rashes, and headaches. They go to the doctor and are told they look just fine, it must all be in their headā¦ Little do they know, these diverse symptoms often can stem from a single culpritāCandida albicans. I battled a stubborn chronic Candida overgrowth alongside mold toxicity. Even though I was doing everything right in the mold treatment department,...
about 2 months agoĀ ā¢Ā 10 min read
Hey friend, If you're battling anxiety or depression and traditional treatments aren't working, it's time to take a closer look at your gut health. Gut health deeply influences anxiety and depression through the gut-brain axis (a bi-directional communication network). [1] The gut houses trillions of microbes, organisms responsible for producing mood-regulating neurotransmitters like serotonin, dopamine, and GABA.[2] When gut bacteria become imbalanced (dysbiosis), it can trigger inflammation...
about 2 months agoĀ ā¢Ā 6 min read
Hey friend, Ever feel trapped in that constant "fight, flight, or freeze" mode? While battling a complex chronic illness (mold toxicity) that wreaked havoc on my brain and nervous system, I spiraled into deep depression, riddled with anxietyā¦ Everything felt like a threat. At least, thatās how my nervous system and subconscious mind perceived it all. I was on high alert constantly, despite being utterly drained by fatigue. I was chronically āturned onā (and not in a good way). š¤£...
2 months agoĀ ā¢Ā 6 min read
Hey friend, Years ago, in what feels like another life, my girlfriend (now wife) and I roamed around in our self-converted camper vanāan old ambulance transformed into our cozy home on wheels! We were young and in our twenties, living our best lives as vagabonds, journeying across the West Coast. From majestic mountain peaks to the sandy beaches of Southern California, every day was an adventure! But then, things took a strange turn... I woke up one day with the most bizarre symptoms: a dense...
2 months agoĀ ā¢Ā 8 min read